Standing Wall Psoas Stretch

BeginnerPsoas & Hip Flexors Pelvic NeutralizationGentle

150s

A supported standing stretch that gently lengthens the front of the back-leg hip using a wall for balance.

Focus: Gentle lengthening of the front-of-hip region, supportedEquipment: Wall

How to perform

Stand beside a wall, one hand resting on it for support. Step one foot back into a lunge stance, back heel lifted. Tuck the tailbone gently and soften the lower belly. Keeping the torso upright, shift the hips slightly forward until you feel length through the front of the back hip. Hold, then switch sides.

Breathing

Inhale to lengthen the spine; exhale to soften and sink gently forward.

Benefits

An accessible standing option for anterior-hip mobility with support.

Anatomical focus

Psoas MajorIliacusRectus Femoris

Tuck the pelvis before shifting forward to keep the stretch in the front hip rather than the lower back.

Precautions

Keep the front knee over the ankle. Work gently and stop if you feel pain or numbness.

Practice within a comfortable range and stop if you experience pain, numbness, dizziness, or any concerning symptom. These are yoga and wellness movements intended to work the hip-flexor and anterior-hip region — not medical claims, and not a substitute for professional medical advice or treatment.