About Yoga and Stress Relief

Yoga and Stress Relief is a mobile-first wellness platform built to help you release tension, calm your nervous system, and move with more ease. We bring together structured Merudand Yoga programs, gentle psoas and hip-flexor releases, guided breathing, and short stress-relief flows into one calm, ad-free space you can open anywhere — at home, between meetings, or before sleep.

Each practice is built around clear anatomy and breath, not performance. Poses are tagged by primary target area, spine biomechanics, and muscle groups, so the app can guide you toward safer, more effective movement. Our routines automatically prepend psoas-releasing warm-ups before deep backbending sequences, and your progress — streaks, total minutes, and session history — is tracked privately to your account so you can see your practice grow over time.

This app is for everyone carrying tension in a modern body: desk workers, caregivers, athletes, beginners, and anyone returning to movement after pain or burnout. A free tier offers gentle, beginner-friendly practices; a Premium subscription unlocks the complete Merudand and Psoas programs for deeper, sustained practice.

Yoga and Stress Relief is built and maintained by a small independent team focused on evidence- informed, accessible wellness. Our content is educational and meant to support — not replace — professional medical advice. We listen to our community and ship improvements continuously.