Savasana — Corpse Pose

BeginnerAxial Extension Pelvic Neutralization

120s

A pose of complete stillness to integrate the practice and rest deeply.

How to perform

Lie flat on the back with legs slightly apart and arms relaxed at the sides, palms facing up. Close the eyes and let the whole body soften. Remain still, observing the breath without trying to change it.

Breathing

Allow the breath to become natural and effortless. Simply observe each inhale and exhale.

Benefits

Reduces stress and fatigue, lowers blood pressure, and integrates the benefits of the practice.

Anatomical focus

DiaphragmWhole body

Let go completely; soften every muscle and let the breath move naturally.

Precautions

For back discomfort, place a rolled blanket under the knees. Stay warm and comfortable.

Practice within a comfortable range and stop if you experience pain, numbness, dizziness, or any concerning symptom. These are yoga and wellness movements intended to work the hip-flexor and anterior-hip region — not medical claims, and not a substitute for professional medical advice or treatment.